“So What Did We Learn This Week???”

Posted: January 15, 2016 in Uncategorized

Eddie & Tony Throwin’ Around Some Weight During The 12:15PM Bro Session…

Mando Macias's photo.
Mando Macias's photo.

So What Did We Learn This Past Week???

READ THE FREAKIN’ BLOG!!!

I Know Some Of You Got Annoyed With This Past Week’s Blogs…

I Know Some Of You Think I’m A Dick Or An AssHole…

But Then… There Are Also A Lot Of You Who Actually THANKED ME For Putting Up All Those Pet Peeves…

Because They Feel The Same Way…

They Just Don’t Want To Tell You To Your Face That You Piss Them The F–K Off Every Single Time, Constantly Over & Over Again When You Do The Following…

Again… These Are Just A Few Things…

We’ve Learned That…

You Need To Sign Up For The 5AM Class By 10PM The Previous Day…

You Need To Sign Up For MOBility 24 Hours In Advance…

You Need To Arrive To Class At Least 5 Mins Before Class Starts…

Leaving The Box Without Putting Your Equipment Away…

Writing Down The Entire Freakin’ WOD On The Floor & Not Cleaning It Off…

Not Wiping Off Your Nasty Sweat Or Blood Off Of Equipment…

Leaving The Bathrooms Disgusting…

Leaving Your Trash/Water Bottles Out…

Asking The Person To The Left Or Right Of You Questions About The WOD When The Person To The Left Or Right Of You Doesn’t Even Know Either… Which Means When The Coaches Ask “Questions?” That’s When You Should Speak Up & Ask Your Question…

These Next Ones… Not So Much For Our Newbies… But For Our Veteran RCCF Athletes…

Not Knowing The Terminology Of Movements Being Performed…

There Was A Man Arrested After Police Spot A Suspiciously Small Package In His Underwear…

Not Knowing The Difference Between The 15lbs Bar… The 35lbs Bar… The 45lbs Bar…

Not Knowing Which KettleBell Is What Weight…

Not Knowing How To Calculate Bar Math??? I’ll Let That One Slide… Because I’m Not Going To Lie… I Get Confused Sometimes… Especially Trying To Help The Ladies Out On A 35lbs Bar…

Not Coming In With A Plan… Let’s Say You Can’t Perform The WOD “Rx’d”… Come In With Some Kind Of Plan & Give Your Plan To The Coaches… We’ll Either Say “Coo!” Or We’ll Direct You In Another Path In Order To Get The Same WOD That Everyone Else Is Getting…

Not Counting Your Reps Properly…

Counting Half Ass Reps…

Walking Into A Busy Ass Class & Standing In The Way Of People Working Out Just To See People’s Scores For The Day… Or Even Worse… Walking Into A Busy Ass Class & Standing In The Way Of People Working Out Just To See What The WOD Is… Which You Should Already Know Because You Read The Blog Before Coming In Right?!?!

Saturday’s… The GRID Athletes Come In & Get In The Way Of The Oly Lifters… Say Your Hello’s Once We’re Done… We’re Trying To Focus On The Task @ Hand…

ALRIGHT… HERE WE GO!!!

MOBility: 3:30PM, 4:30PM & 5:30PM

Strength… Rest Day!!!

MetCon…

“Fran’s Bitchy Aunt…”

For Reps Of:

400 Meter Run

21 Thrusters (M-95lbs/F-65lbs…)

Max Pull Ups

300 Meter Run

15 Thrusters

Max Pull Ups

200 Meter Run

9 Thrusters

Max Pull Ups

100 Meter Run

Score Is Time & Total Pull Ups…

3…2…1…GO!!!

Mando

1.14.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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