“Partner Bear Crawls…”

Posted: January 17, 2016 in Uncategorized

Saturday’s GRID WOD…

Fun To Watch To Say The Least…

Yes… Partner Bear Crawls…

Brian & Miguel… Danielley & Gilbert…

Mando Macias's photo.
 Juanito & Da Produca…
Mando Macias's photo.
Natty & Mikey…
Mando Macias's photo.
 Tapia & Rob…
Mando Macias's photo.
And Finally… Coach Ivan Ridin’ Tony…
Mando Macias's photo.

I’m Sorry… Gotta Call You Out…

Miguel: “I Don’t Want Any Pictures Or Videos Of This WOD… No Pictures!!! No Videos!!!”

1 Min Later… Danielley Hops On Natty To Practice The Partner Bear Crawls…

Miguel: “OK… You Can Take A Picture Of That!!!”

HAHAHAHA!!!

Ohhh… We’re A Unique Box!!!

ALRIGHT… HERE WE GO!!!

Strength…

Every Min On the Min X 2 Mins:

5 Back Squats @ 70% of your 1 Rep Max

It Is Getting Heavy… You Will Have 2 Mins To Perform 5 Back Squats… If You Need To Rack It Up Before 5… Fine… Grab A Spotter If You Need One!!!

MetCon…

Pay Attention…

20 Wall Ball Shots (Rx’d: M-20lbs To 10Ft./F-14lbs To 8 Ft.)

10 KettleBell Swings (Rx’d: M-53lbs/F-35lbs…)

5 Box Jumps (Rx’d: M-24″/F-20″…)

100 Meter Run

20 Box Jumps

10 Wall Ball Shots

5 KettleBell Swings

100 Meter Run

20 KettleBell Swings

10 Box Jumps

5 Wall Ball Shots

100 Meter Run… TIME!!!

3…2…1…GO!!!

Mando

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