“Congrats D & Marc!!!”

Posted: January 19, 2016 in Uncategorized
Mando Macias's photo.
Such A Fun Time!!!
Couldn’t Be More Happier For The 2 Of You!!!
Such A Beautiful Time To Watch You To Dance, Laugh, & Just Generally Have An Amazing Time With Your Friends And Family…
And I Know I Can Speak For Danielley, Ivan, Sonia & Myself That We Feel Very Appreciative To Have Been Apart Of It!!!
Mando Macias's photo.
Congrats D & Marc… Nothing But Best Wishes & Blessings For The 2 Of You!!!
Mando Macias's photo.

ALRIGHT… HERE WE GO!!!

Strength…

Every Min On the Min X 2 Mins:

5 Strict Press @ 70% of your 1 Rep Max

It Is Getting Heavy… You Will Have 2 Mins To Perform 5 Strict Presses… If You Need To Rack It Up Before 5… Fine…

MetCon…

For Time:

200 Meter Run

21 KB or DB Front Squats (2 DBs or KBs… Pick Your Poison…)

21 Clapping Push Ups (Rx’d: M&F- On Toes/Chest To Deck/Thighs Off The Ground @ The Bottom… No Snaking!!!)

200 Meter Run

15 KB or DB Front Squats

15 Clapping Push Ups

200 Meter Run

9 KB or DB Front Squats

9 Clapping Push Ups… TIME!!!

3…2…1…GO!!!

Mando

1.18.12016 WOD & Scores…

Mando Macias's photo.

1.18.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
PM Scores Will Be Up Tomorrow Morning… Also Up On FaceBook Later Tonight…
Congrats D & Marc!!!
Mando Macias's photo.

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