“Oly Thursdays…”

Posted: January 21, 2016 in Uncategorized

This Is The 1st Cycle Of 4 For The New Year…

Every Thursday… We Will Perform Olympic Lifts…

This Cycle Is Power Snatches…

2nd Cycle Will Be Power Cleans…

3rd Cycle Will Be Snatches…

Last Cycle Will Be Cleans…

You Either Love ‘Em Or Hate ‘Em…

Perfect Day To Come In If You Can’t Make It To The Saturday Oly Session!!!

ALRIGHT… HERE WE GO!!!

Strength…

Every 30 Secs:

1 Power Snatch @ 70% of your 1 Rep Max X 15 Reps

MetCon…

For Time:

(Rx’d: M-95lbs/F-65lbs…)

5 Hang Power Snatches

25 Toes To Bar (Rx’d: M&F WITH NO PENALTY… MOD: Toes To Beam WITH A 1 BURPEE EVERY TIME YOUR HEELS TOUCH THE GROUND!!!)

BE SMART ABOUT WHERE YOU POSITION YOURSELVES… BE AWARE OF YOUR SURROUNDS!!!

4 Hang Power Snatches

20 Toes To Bar

3 Hang Power Snatches

15 Toes To Bar

2 Hang Power Snatches

10 Toes To Bar

1 Hang Power Snatch

5 Toes To Bar… TIME!!!

3…2…1…GO!!!

Mando

1.20.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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