“Free Puppies!!!”

Posted: January 25, 2016 in Uncategorized
Mando Macias's photo.
We Went In For 1 New Puppy… A PitBull/Lamb Mix…
We Left With 2!!!
Jaxi & Bailey…
Mando Macias's photo.

But… There Are 5 Puppies Left… 3 Boys & 2 Girls…

And… They Are Free…
All The Owner Is Looking For Is That They Go To A Good Home…
If You’re Interested… Get In Contact With Me Or Danielley…

ALRIGHT… HERE WE GO!!!

Strength…

Every Min On the Min X 5 Mins:

3 Back Squats @ 75% of your 1 Rep Max

MetCon…

Buy In: 400 Meter Run…

For a Total of 5 Rounds:

5 Pull Ups (Rx’d: M&F: No Band…)

10 KB Snatches (5 Each Arm.. PICK YOUR POISON!!!)

These Can Be Power Or Muscle Snatches…

15 Bar Touching Jumping Air Squats

Cash Out: 400 Meter Run… TIME!!!

3…2…1…GO!!!

Mando

“Check Out The Momma…”

Mando Macias's photo.

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