“Be Like Austin…”

Posted: January 26, 2016 in Uncategorized

This Is What FaceBook Says…

This Is What I Say…
Austin Like Dirt Bikes & Hot Chicks…
Mando Macias's photo.
Be Like THIS Austin!!!

 ALRIGHT… HERE WE GO!!!

Strength…

Every Min On the Min X 5 Mins:

3 Strict Presses @ 75% of your 1 Rep Max

MetCon…

As Many Rounds/Reps As Possible in 10 Mins:

15 BarBell Push Ups (Rx’d: M&F- On Toes/Hips Off The Ground…)

10 Double Unders (Rx’d: M&F… MOD: 10 Singles… Both with a 100 Meter Run Penalty)

5 “STOHs” (Rx’d: M-135lbs/F-95lbs…)

3…2…1…GO!!!

Mando

1.25.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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