“Again???”

Posted: January 27, 2016 in Uncategorized

Yes…

More Deadlifts, Hang Power Cleans, “STOHs” & Dubbs/Singles…

Gotta Practice What You Suck At!!!

ALRIGHT… HERE WE GO!!!

MOBility: 6AM, 7AM, 8AM & 9AM

Strength…

Every Min On the Min X 5 Mins:

3 Single & Controlled Deadlifts @ 75% of your 1 Rep Max

MetCon…

For Time:

1 Deadlift (Rx’d:135lbs/F-95lbs…)

1 Hang Power Clean

1 “STOH”

5 Double Unders (Rx’d: M&F…. MOD: 15 Singles… 200 Meter Penalty For Both!!!)

2 Deadlifts 

2 Hang Power Cleans

2 “STOHs”

10 Double Unders (Rx’d: M&F…. MOD: 30  Singles…)

3 Deadlifts

3 Hang Power Cleans

3 “STOHs”

15 Double Unders (Rx’d: M&F…. MOD: 45 Singles…)

4 Deadlifts 

4 Hang Power Cleans

4 “STOHs”

20 Double Unders (Rx’d: M&F…. MOD: 60 Singles…)

5 Deadlifts

5 Hang Power Cleans

5 “STOH”s

25 Double Unders (Rx’d: M&F…. MOD: 75 Singles…)

3…2…1…GO!!!

Mando

1.26.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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