“Hang On…”

Posted: January 28, 2016 in Uncategorized

ALRIGHT… HERE WE GO!!!

Strength…

Every Min On the Min X 5 Mins:

3 Single Power Snatches @ 75% of your 1 Rep Max

MetCon…

250 Meter Row…

1 Hang Power Snatch (Rx’d: M-95lbs/F-65lbs…)

10 Pull Ups

1 Hang Power Snatch

9 Toes To Bar (Rx’d: M&F… MOD: Toes To Beam… Both With A 1 Burpee Penalty…)

“What’s Considered A Penalty???”

Toes To Bar… If You Come Off The Pull Up Bar…

Toes To Beam… If Your Heels Touch The Ground…

1 Hang Power Snatch

8 Pull Ups

1 Hang Power Snatch

7 Toes To Bar

1 Hang Power Snatch

6 Pull Ups

1 Hang Power Snatch

5 Toes To Bar

1 Hang Power Snatch

4 Pull Ups

1 Hang Power Snatch

3 Toes To Bar

1 Hang Power Snatch

2 Pull Ups

1 Hang Power Snatch

1 Toes To Bar

TIME!!!

3…2…1…GO!!!

Mando

1.27.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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