“80% Week…”

Posted: January 31, 2016 in Uncategorized

80% Week…

Heavy!!!

After 80% Week We Will Have A Strength “Rest Week” AKA… Hell Week…

Then We Will Re-Test Your 1 Rep Max Back Squat, Strict Press, Deadlift & Power Snatch…

DON’T LET RE-TEST WEEK SCARE YOU!!!

Come In & Test Your Strength…

Especially For Everyone Who Doesn’t Have A TRUE 1 Rep Max…

Get Your Numbers!!!

Everyone’s Been Doing Great…

80% Week…

Take Your Time…

Don’t Rush It…

Make Them Look Pretty…

Back Squats… Strict Presses… Deadlifts & Power Snatches….

But I Am Going To Switch It Up A Lil’ Bit…

ALRIGHT… HERE WE GO!!!

Strength…

Every 2 Mins For 3 Sets:

3 Single & Controlled Deadlifts @ 80% of your 1 Rep Max

MetCon…

Sound Familiar???

As Many Rounds/Reps As Possible in 12 Mins:

3 Deadlifts (Rx’d: M-155lbs/F-105lbs…)

6 Burpee Box Overs (Rx’d: M-24″/F-20″…)

9 Double Unders (Rx’d: M&F… MOD: AbMat Sit Ups…)

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.
Use The Same Weight…
But You Get No Rest…
Have Fun!!!

3…2…1… GO!!!

Mando

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