“Up Hill Freakin’ Squats…”

Posted: February 2, 2016 in Uncategorized

Running & Air Squats…

Simple Enough Right???

But It’s The Only WOD That Made Me Puke…

Let’s See How It Goes With This Stupid Hill Run & After These Heavy Back Squats…

ALRIGHT… HERE WE GO!!!

Strength…

Every 2 Mins:

3 Back Squats @ 80% of your 1 Rep Max

For 3 Sets…

MetCon…

For a Total of 4 Rounds:

400 Meter Run

50 Air Squats (Everybody Butt To Ball…)

3…2…1…GO!!!

Mando

2.1.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s