“Lil’ Sis Needs Our Help…”

Posted: February 3, 2016 in Uncategorized

Her 1st Idea Was To Go Out & Collect Bottles & Cans In Order To Raise Money For This Trip…

All With Good Intentions… But I Suggested A Better Idea…

Something That I Did To Send Some Of Our RCCF Athletes To The O.C. ThrowDown…

A Message From Lil’ Sis…

“Hey guys! So this July I am planning on attending a huge conference in St Louis, Missouri for my church. I am trying to fund raise in order to cover all of the travel fees (airfare, hotel, registration, and transportation) and I am asking for donations. This retreat is really important to me and I need your guys help! Here’s the catch… For every dollar you guys donate I will do 2 Burpees… That adds up… So if you guys want to see me do a lot of Burpees then please donate! I am asking to have all donations in by the end of March. Every single dollar counts! Thanks for all the support guys! – Alicia”

Very Proud Of You Lil’ Sis… I Have A Surprise For You That Requires No Burpees…

From November 18h, 2011…

ALRIGHT… HERE WE GO!!!

MOBility: 6AM, 7AM, 8AM & 9AM

Strength…

Every 2 Mins:

3 Strict Presses @ 80% of your 1 Rep Max x 3 Sets

MetCon…

For a Total of 30 Reps of a 3 Lift Complex of:

1 Power Clean + 1 Push OR Split Jerk + 1 Front Squat (Rx’d: M-95lbs/F-65lbs…)

3…2…1…GO!!!

Mando

“Don’t let anyone look down on you because you are young, but set an example for the believers in speech, in conduct, in love, in faith, and in purity..”

1Timothy 4:12

2.2.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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