“Lil’ Sis Needs Our Help…”

Posted: February 3, 2016 in Uncategorized

Her 1st Idea Was To Go Out & Collect Bottles & Cans In Order To Raise Money For This Trip…

All With Good Intentions… But I Suggested A Better Idea…

Something That I Did To Send Some Of Our RCCF Athletes To The O.C. ThrowDown…

A Message From Lil’ Sis…

“Hey guys! So this July I am planning on attending a huge conference in St Louis, Missouri for my church. I am trying to fund raise in order to cover all of the travel fees (airfare, hotel, registration, and transportation) and I am asking for donations. This retreat is really important to me and I need your guys help! Here’s the catch… For every dollar you guys donate I will do 2 Burpees… That adds up… So if you guys want to see me do a lot of Burpees then please donate! I am asking to have all donations in by the end of March. Every single dollar counts! Thanks for all the support guys! – Alicia”

Very Proud Of You Lil’ Sis… I Have A Surprise For You That Requires No Burpees…

From November 18h, 2011…


MOBility: 6AM, 7AM, 8AM & 9AM


Every 2 Mins:

3 Strict Presses @ 80% of your 1 Rep Max x 3 Sets


For a Total of 30 Reps of a 3 Lift Complex of:

1 Power Clean + 1 Push OR Split Jerk + 1 Front Squat (Rx’d: M-95lbs/F-65lbs…)



“Don’t let anyone look down on you because you are young, but set an example for the believers in speech, in conduct, in love, in faith, and in purity..”

1Timothy 4:12

2.2.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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