“Stupid People…”

Posted: February 5, 2016 in Uncategorized

This Video Has Nothing To Do With Today’s WOD…

Just A Little Something To Keep In Mind…

You Know When We Explain To You Even The Smallest “Do’s & Dont’s ” & You Stand There Looking @ Us And Are Probably Thinking… “Do They Think I’m That Stupid?”

Well… Yes…

It’s Because This S–T Happens…

I Know Some Of You Go Train @ L.A. Fitness, 24 Hour Fitness, Some Fancy Health Club, Etc… Etc…

Just Don’t Be THAT Guy Or Girl!!!

If You Are… Please Take A Video & Send It To Me So I Can Make You Famous!!!

ALRIGHT… HERE WE GO!!!

MOBility: 3:30PM, 4:30PM & 5:30PM

Strength… Rest Day!!!

MetCon…

Yes… There Will Be Penalties… What Are They??? Come In & Find Out!!!

For Time:

50 Double Unders (Rx’d: M&F… MOD: 150 Singles…)

40 Deadlifts (Rx’d: M-135lbs/F-95lbs…)

30 Wall Ball Shots (Rx’d: M-20lbs To 10Ft./F-14lbs To 8Ft.)

20 KettleBell Swings (Rx’d: M-53lbs/F-35lbs…)

10 Pull Ups

5 Toes To Bar (Rx’d: M&F… MOD: Toes To Beam…)

3…2…1…GO!!!

Mando

2.4.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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