“Day 1 Of Hell Week…”

Posted: February 8, 2016 in Uncategorized

ALRIGHT… HERE WE GO!!!

Strength… Rest Week!!!

MetCon…

25 Box Jumps (Rx’d: M-24″/F-20″…)

1oo Meter Run

25 Pull Ups

200 Meter Run

25 KettleBell Swings (Rx’d: M-53lbs/F-35llbs…)

300 Meter Run

25 Med Ball Lunges (Rx’d: M-20lbs/F-14lbs…)

400 Meter Run

25 Toes To Bar (Rx’d: M&F… MOD: Toes To Beam…)

500 Meter Row

25 Push Presses (Rx’d: M-75lbs/F-55lbs…)

400 Meter Run

25 GHD Sit Ups (Rx’d: M&F… MOD: Med Ball AbMat Sit Ups…)

300 Meter Run

25 Wall Ball Shots (Rx’d: M-20lbs To 10Ft./F-14lbs To 14 Ft.)

200 Meter Run

25 Burpees

100 Meter Run

25 Double Unders (Rx’d: M&F… MOD: 75 Singles… Both With A 10 Air Squat Penalty…)

3…2…1…GO!!!

Mando

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