“Day 2 Of Hell Week…”

Posted: February 9, 2016 in Uncategorized

Day 1… Done Son!!!

Now On To Day 2…

Just Like Yesterday… It’s Going To Be A Long One…

You’re Going To Need 1 Piece Of Equipment…

A Med Ball… That’s It…

Come In Early To Warm Up/MOBilize…

Day 2…

Pardon My Language…

ALRIGHT… HERE WE GO!!!

Strength… Rest Week!!!

MetCon…

“FUCKIN’ SQUATS!!!”

For a Total of 4 Rounds:

400 Meter Med Ball Run (Rx’d:M-20lbs/F-14lbs…)

50 “Butt To Ball” Air Squats

Love, Alicia…

Mando Macias's photo.

3…2…1…GO!!!

Mando

2.8.2015 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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