“Day 3 Of Hell Week…”

Posted: February 10, 2016 in Uncategorized

Day 2 Of Hell Week Is Done Son!!!

On To Day 3… No Running!!!

Next… We Got A Little Twisted Version Of An “OC ThrowDown” WOD…

The Only Thing That Has To Be “UnBroken” Are The Double Or Single Unders…

For The Burpee Down The The Barbell… You Can Jump Back/Jump Up To Your Barbell… You Can Step Back/Step Up To Your Barbell… Just Somehow Get Your Chest To The Barbell…

YOU CAN DROP THE BARBELL AT ANY TIME!!!

Make Sure You Come In Early To Warm Up!!!

You Should Be Able To Just Throw On The Weight On GO!!!

TAKE CARE OF YOUR BACK!!!

ALRIGHT… HERE WE GO!!!

MOBility: 6AM, 7AM, 8AM & 9AM

Strength… Rest Week!!!

MetCon…

Rx’d: M-135lbs/F-95lbs

For Time:

4 Burpee Deadlifts

3 Burpee Power Cleans

2 Burpee Cleans

1 Burpee Clean + “STOH” (This Can Be A Cluster…)

50 Double Unders (Rx’d: M&F…  MOD: 150 Singles… Both With 5 Deadlift Penalty…)

4 Burpee Deadlifts

3 Burpee Power Cleans

2 Burpee Cleans

1 Burpee Clean + “STOH” (This Can Be A Cluster…)

40 Double Unders (Rx’d: M&F…  MOD: 120 Singles… Both With A 5 Deadlift Penalty…)

4 Burpee Deadlifts

3 Burpee Power Cleans

2 Burpee Cleans

1 Burpee Clean + “STOH” (This Can Be A Cluster…)

30 Double Unders (Rx’d: M&F…  MOD: 90 Singles… Both With A 5 Deadlift Penalty…)

4 Burpee Deadlifts

3 Burpee Power Cleans

2 Burpee Cleans

1 Burpee Clean + “STOH” (This Can Be A Cluster…)

20 Double Unders (Rx’d: M&F…  MOD: 60 Singles… Both With a 5 Deadlift Penalty…)

4 Burpee Deadlifts

3 Burpee Power Cleans

2 Burpee Cleans

1 Burpee Clean + “STOH” (This Can Be A Cluster…)

10 Double Unders (Rx’d: M&F…  MOD: 30 Singles… Both With A 5 Deadlift Penalty…)

3…2…1…GO!!!

Mando

2.9.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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