“Day 5 Of Hell Week/Weigh In…”

Posted: February 12, 2016 in Uncategorized

HAPPY BIRTHDAY BOSS LADY!!!

Mando Macias's photo.

Alright… Weigh In Day!!!

Come In Early To Weigh In Because…

We’re Just Setting Up… And Going!!!

10 Mins To Roll Out/MOBilize/Run/Row… Do Something!!!

And Then Hit This Friday WOD!!!

As Far As The Weigh In…

I Don’t Have Any Motivational Words For You…

You Either Stuck To YOUR Plan Or You Didn’t…

Let’s See Who The Winner Is?!?!?!

ALRIGHT… HERE WE GO!!!

Strength… Rest Week!!!

MetCon…

5 Burpees Over Your Barbell

100 Double Unders (Rx’d: M&F: MOD: 300 Singles… Both With A 100 Meter Run Penalty…)

15 Push Ups On Your Barbell (Rx’d: M&F: On Toes/Chest To Barbell…)

20 “STOHs” (Rx’d: M-95lbs/F-65lbs…)

25 Front Squats (Same Weight As Above…)

30 Pull Ups

25 Front Squats

20 “STOHs”

15 Push Ups On Your Barbell

100 Dubbs (Rx’d: M&F: MOD: 300 Singles… Both With A 100 Meter Run Penalty…)

5 Burpees Over Your Barbell… TIME!!!

3…2…1…GO!!!

Mando

“There’s Only One Rule… The Guy Who Trains The Hardest… The Longest… Wins… Period… Because You Won’t Die… Even Though You Feel Like You’ll Die… You Don’t Actually Die… Like… When You Are Training… You Can Always Do One More… Always… As Tired As You Think You Are… You Can Always… Always… Do One More…

Floyd Landis

2.11.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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