“We Made It!!!”

Posted: February 13, 2016 in Uncategorized

We Made It Through Hell Week!!!

Coaches Did Their Job Returning Home With No Casualties…

Next Week Their Might Be Some Casualties… Or At Least Some Wounded Hearts & Broken Egos…

It’s “Re-Test”…

Which Means Everyone Is Going To “PR” Right?!?!?!

WRONG!!!

To Be Continued…

Crazy GRID WOD This Past (Today) Saturday!!!

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

Again… One Request… SIGN UP BEFORE 9AM!!!

I Can’t Tell You How Many Times The WOD Changed This Past (Today) Saturday…

We’re  Not Trying To Program Hard WODs That Make No Sense At All…

We’re Trying To Program Hard WODs That Benefit Your Fitness…

Also… Remember To Sign Up For MOBility Classes 24 Hours Ahead Of Time Or Get In Contact With Coach Drew…

NEXT WEEK…

Monday: Establish A 1 Rep Max Back Squat… WATCH THIS!!! YOU’LL SEE THIS ON MODAY’S POST ALSO!!!

Tuesday: Establish A 1 Rep Max Strict Press

Wednesday: Establish A 1 Rep Max Deadlift

Thursday: Establish A 1 Rep Max Power Snatch

(Your Score Will Be Your Heaviest Power Snatch… However… If It Get’s So Heavy That It Take You All The Down Into A Squat Snatch… GREAT!!! Keep That For Your Records… But What Goes On The WhiteBoard Is Your Heaviest POWER Snatch…)

Friday: No Strength… Evil MetCon…

Saturday: 8AM Oly Lifting & 10AM GRID WOD

MOBility Classes Stays The Same

ALRIGHT… HERE WE GO!!!

Active Rest Day… Get Out & Do Something!!!

3…2…1…GO!!!

Mando

2.13.2016 WOD & Scores…

MOBility: Drew & Christina

Olympic Lifting: Mando, Alicia, David, Barry, Nykki, Christ, Austin & Antonio
Mando Macias's photo.
Mando Macias's photo.

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