“Nobody Died!!!”

Posted: February 16, 2016 in Uncategorized

I Hate 1 Rep Max Back Squat Days!!!

Why???

Because Myself Or Ivan Are Usually The Ones Spotting Everyone…

Most Of You Know How To Stand Up When Being Spotted…

But Then There’s Those Few That Go Full Retard & Either Almost Kill Us Or Yourself…

Over All… Good Day… Lot’s Of PR’s…

Onto The Next Lift…

The Winner Of The 1st Paleo Challenge Of 2016 Will Be Released Tomorrow…

ALRIGHT… HERE WE GO!!!

Strength…

After The Group Warm Up…

You Will Have The Remaining Time Of The Class To Establish  A 1 Rep Strict Press

Didn’t Think I Had To Say This… But… No Spotter On This Lift…

MetCon… Rest Week!!!

3…2…1…GO!!!

Mando

2.15.2016 WOD & Scores…
Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s