“And The Winner Is…”

Posted: February 17, 2016 in Uncategorized

And The Winner Is…

Antonio!!!

Mando Macias's photo.
 Congrats To Antonio Who Went From 189.4lbs To 161.8lbs Losing 14.57% & Took Home $600.00!!!
More To Come On This Past Paleo Challenge Later…
Remember Guys…
IT WAS A 40 DAY PALEO CHALLENGE…
Not An “I’m Going To Go Strict The Last Week” Paleo Challenge…
For Those Who Stuck To It… Congrats!!!
Even If You Didn’t Lose 7% Of Your Body Weight… You Still Lost Weight… Congrats!!!
Now… For Everybody Else… You’ll Get Your Blog Post Later This Week…

ALRIGHT… HERE WE GO!!!

MOBility: 6AM, 7AM, 8AM & 9AM

Strength…

After The Group Warm Up…

You Will Have The Remaining Time Of The Class To Establish  A 1 Rep Max Deadlift

MetCon… Rest Week!!!

3…2…1…GO!!!

Mando

2.16.2016 WOD & Scores…
Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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