“Melissa Magikal’s Dirty 30…”

Posted: February 20, 2016 in Uncategorized

Once A Year… RC CrossFit Performs “The InFamous Thruster Ladder..”

And Now I’m Sure Everyone Knows Why…

Fast… Slow… Rx’d… Sx’d… Everyone Did Great!!!

Till Next Year…

Also…

Melissa Magikal Would Like To Invite Everyone To Her “Dirty 30” Birthday Party!!!

🙌💃

Melissa Madrigal's photo.

Everybody’s Welcome!!!

Also…
For Those Who Had A Chance To WOD With This Guy… You Know He’s A Beast!!!
Mando Macias's photo.
 You’re A Beast Mark… Killed All The WODs & Lifts These Past 2 Weeks…
Not To Mention Finishing The InFamous Thruster Ladder In 9:39 Rx’d!?!?!
You’re Always Welcome Back To RC CrossFit Brother!!!

ALRIGHT… HERE WE GO!!!

MOBility: 7AM & 11AM

Olympic Lifting: 8AM

GRID WOD: 10AM

3…2…1…GO!!!

Mando

2.20.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s