“New Strength Cycle…”

Posted: February 21, 2016 in Uncategorized

New Strength Cycle!!!

Starting Next Week….

“But Coach… You Said We Were Going To Start The Next Strength Training Cycle This Week?!?!”

No… Next Week… Why??? Because We Still Have A Lot Of Athletes Who Do Not Have A 1 Rep Max Front Squat… Push Press… Or Power Clean… EVERYONE SHOULD HAVE A 1 REP MAX DEADLIFT!!!

So This Week Is Going To Give You A Chance To Get Close To Your 1 Rep Maxes…

KEEP TRACK OF YOUR NUMBERS THIS WEEK!!!

We’re Just Going To Have Some Fun This Week…

Hopefully… This Week… You’re NOT Gonna See Some Breakin’…

And Some Breakin’….

And Some Breakin’…

And Some Breakin’…

And Some Breakin’…

And Some Breakin’…

And Some Breakin’…

And Then… You’re Gonna See Some More Breakin’!!!

Confused?!?!

Basically… We’re Just Gonna Have Some Fun…

And I Can Almost Promise… That Some Of You Will PR Out Of No Where This Week!!!

HAMPTON BAY BELLEVILLE PADDED SLING 4-PIECE PATIO SEATING SET

F–K PR Week!!!

Lift Fast… Lift Heavy!!!

ALRIGHT… HERE WE GO!!!

Strength…

You Will Have 15 Mins To Establish Your Heaviest 2 Lift Complex Of:

From The Rack…

1 Front Squat + 1 “Shoulder To OverHead”

MetCon…

“Up/Down Ladder”

“UNBROKEN” Is “Rx’d”

2/10,/4/8, 6/6, 8/4, 10/2:

Thrusters (Rx’d: M-95lbs/F-65lbs…)

Yes… More Thrusters….

Pull Ups

If You Do Not Go UnBroken… You Start The Whole “Round” All Over Again…

3…2…1…GO!!!

Mando

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s