“You vs. The Bar…”

Posted: February 21, 2016 in Uncategorized

You vs. The Bar…

Not Always An Easy Thing…

Most Of The Time… Especially When Going Heavy… The Bar Is Going To Win…

It Was The Bar’s Day… Not Yours…

If It’s The Bar’s Day… Then I’m Sure You’ve Shouted Out Every Single Curse Word Imaginable…

You Walk Out Crying… Pissed Off… Head Hung Low… Or You Just Have That Feeling That You Want To Get The F–K Out Of The Box!!!

And For Some Of You… The Rest Of Your Day/Night Is Ruined…

I Can Speak For Myself… If Danielley Has A Bad Lifting Day… I Know Not To Make Any Smart Ass Comments & I Know That I’ll Be The One To Cook Or Pick Up Dinner For Us… We’re Married… I Know How To Read Her…

Just As She Knows How To Read Me… She Knows If I Had A Bad WorkOut Or Ended The Day With A Bad Class… She Leaves Me Be…

But…

That Was One Day… One Class… One Lift…

The Bar Wins A Lot…

It’s Up To You On How You Attack It The Next Time…

It’s Up To You On What State Of Mind You Put Yourself Into The Next Time…

If You Go In Knowing You’re Going To Fail… You Already Failed…

I Know The Feeling Of Failure… And It’s Not A Good Feeling…

I Also Know The Feeling Os Success… And It Feels Amazing!!!

You’ve All Been There… Performing What At First You Thought Was Impossible… And Then… BOOM!!!

Everything Clicks…

All Of You Have To Have Felt That At Least One Time @ Your Time @ RC CrossFit…

Think Back To It…

Come On… There’s Gotta Be One…

An Olympic Or Power Lift PR… A MetCon PR… Your 1st Pull Up… Your 1st Double Under… Your 1st Muscle Up… Etc Etc…

Or Even Just Having The Courage To Walk Into RC CrossFit In The 1st Place!!!

Are You Smiling Yet???

You’re Going To Get Beat Up… I Program It That Way…

It’s How You Decide What “Tomorrow” Is Going To Do To You…

If “Tomorrow” Beats You Up Again…

Then Kick It’s Ass The Next Day… And The Next Day… And The Next Day…

Yea… You Might Get Knocked Down…

But Never Give Up…

I Believe That ALL OF YOU… At One Point… Have Proven To Yourself… That You Could Do What You Never Thought Was Possible…

Keep… Doing… That…

ALRIGHT… HERE WE GO!!!

Active Rest Day… Get Out & Do Something…

3…2…1…GO!!!

Mando

2.20.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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