“Mind Over Matter…”

Posted: February 23, 2016 in Uncategorized

Sneak Attack!!!

Some Of Your Performed Monday’s Programmed WOD…

And Some Of You…

Performed The InFamous Thurster Ladder!!!

There’s No Getting Out It!!!

Once A Year… That’s It… Just Gotta Fight Through The Pain…

Way To Push Through It Ladies & Gents!!!

ALRIGHT… HERE WE GO!!!

Strength…

You Will Have 15 Mins To Establish a 3 Rep Max Push Press (From The Rack…)

MetCon…

For a Total of 5 Rounds:

Bar Starts From The Ground…

5 “STOHs” (Using Your Max Successful 3 Rep Max…)

10 Barbell Burpees

“STOHs” Must Be UnBroken… 10 Deadlift Penatly Every Time You Break!!!

3…2…1…GO!!!

Mando

2.22.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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