“Coach… Should I Compete???”

Posted: February 25, 2016 in Uncategorized

The C.A.L. Competition Is Coming Up…

And All We’ve Been Hearing Is…

“Coach… Should I Compete???”

If You Have To Ask That Question… Then No…

You’re Either Just Not Mentally Ready For The Stress… So You’re It’s Already In Your Head That Your Not Going To Do Good…

Or You’re Either Just Not Physically Ready To Compete…

If It’s The Mental Part… Just Get It Out Of Your F–Kin’ Head!!!

Now… If It’s The Physical Part… Then You Need To Train More…

Your Question Should Not Be A “Question” But A Statement…

“Coach… I WANT To Compete!!!”

If You Have No Clue… Talk/Ask Your Coaches What You Need To Do To Compete…



You Will Have 15 Mins To Establish Your Heaviest 2 Lift Complex Of:

1 Power Clean + 1 Front Squat


For a Total of 3 Rounds:

Rx’d: M-135bls/F-95lbs…

5 Cleans

5 “STOHs”

5 Hang Power Cleans

5 BarBell Push Ups



2.24.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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