“Beauty Behind The Madness…”

Posted: February 26, 2016 in Uncategorized

Everyone Always Ask How I Come Up With The WODs…

First Off… I Do Not Copy & Paste From CrossFit.com!!!

I Do Have A Few… A FEW CrossFit Boxes That I Follow… As Well As ALOT Of Strength & Conditioning Programs/Gyms…

But Mainly… I Just Come Up With Them Based On You Guys…

I’ve Said This Before… Coach Ivan Was Once Asked… “What Olympic Lifting Program Does You Use?”

His Response… “Mine… I Program Based Upon My Athletes…”

Which Is Exactly What I Do During The Week…

Sure… We Do Have Some “RCCF BenchMark WODs” Or Some “Hero WODs” Or “Holiday WODs”…

But Your Everyday WODs… Strength WODs & MetCons… Trust…

There Is Science Behind The Madness…

If You Stay Consistent… Train Consistent… Train To Your Best Ability…

You’re Going To Get Stronger… Faster…

Then There’s This…

There Is Beauty Behind The Madness…

Look In The Mirror…

Losing Weight/Inches???

Gaining Muscle/Getting More Toned???

Fitting Into That Little Black Dress That Has Been Stuck In The Back Of Your Closet???

Finally Fitting Into Those Old Ass Pair Of Pants???

Having To Buy New Clothes???

Just Looking In The Mirror And Smile At What’s Staring Back At You…

That’s Beautiful…

Don’t Lie… It Feels Good To Go To Work… Go Out On The Town… Go On A Date… Go To The Beach…

Knowing You Look Like A BOSS!!!

Keep Training Hard RCCF…

ALRIGHT… HERE WE GO!!!

MOBility: 3:30PM, 4:30PM & 5:30PM

Strength… Rest Day!!!

MetCon…

Last Friday… We Performed “The InFamous Thruster Ladder” Which Went From 1 Thruster Up To 15 UnBroken Thrusters…

Think Like Me… Can You Guess What We’re Doing??? Come In & Find Out!!!

3…2…1…GO!!!

Mando

2.25.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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