“Thinking About Competing???”

Posted: February 27, 2016 in Uncategorized

Thinking About Competing??? SIC!!!

But First…

GOTCHA!!!

Everybody Came In Friday Giving Ivan Or Myself The Evil Eye…

I’m Just Going To Assume That… Besides Giving Us The Evil Eye… You Were Probably Cussing The F–K Out Of Us In Your Head… Some Of You, To Our Face, Just Cussed The F–K Out Of Us As Soon As You Walked In The Door…

But Then…

Once You Found Out The Actual WOD…

Some Of You Begged To Do “The InFamous BackWards Thruster Ladder” But… Nope… Sorry…

Rowin’ & Runnin’… SURPRISE!!!

Great Job Everyone!!!

Alright…

“Thinking About Competing???”

Check Out The The Left Side Of The WhiteBoard…

Mando Macias's photo.

If You’re Interested In Competing In The Partner C.A.L. Competition On April 23rd But Don’t Have A Partner… But Your Name On The WhiteBoard & We Will Figure Out A Good Match Up!!!

This Can Be Co-Ed Partners… Guy & Guy…  Or Girl & Girl…

Ask THE COACHES On Who We Think Will Be A Good Fit For You & What Division We Think You Should Compete In…

You Have A Little Less Than 2 Months To Train…

Start Training!!!

ALRIGHT… HERE WE GO!!!

MOBility: 7AM & 11AM

Olympic Lifting: 8AM

GRID WOD: 10AM

ROWING CLINIC: 12PM-4PM

3…2…1…GO!!!

Mando

2.26.2016 WOD & Scores…

Friday’s WOD Was…

25o Meter Row/400 Meter Run

500 Meter Row/300 Meter Run

750 Meter Row/200 Meter Run

1000 Meter Row/1oo Meter Run… TIME!!!

Mando Macias's photo.
Mando Macias's photo.

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