“Thinking About Competing???”

Posted: February 27, 2016 in Uncategorized

Thinking About Competing??? SIC!!!

But First…


Everybody Came In Friday Giving Ivan Or Myself The Evil Eye…

I’m Just Going To Assume That… Besides Giving Us The Evil Eye… You Were Probably Cussing The F–K Out Of Us In Your Head… Some Of You, To Our Face, Just Cussed The F–K Out Of Us As Soon As You Walked In The Door…

But Then…

Once You Found Out The Actual WOD…

Some Of You Begged To Do “The InFamous BackWards Thruster Ladder” But… Nope… Sorry…

Rowin’ & Runnin’… SURPRISE!!!

Great Job Everyone!!!


“Thinking About Competing???”

Check Out The The Left Side Of The WhiteBoard…

Mando Macias's photo.

If You’re Interested In Competing In The Partner C.A.L. Competition On April 23rd But Don’t Have A Partner… But Your Name On The WhiteBoard & We Will Figure Out A Good Match Up!!!

This Can Be Co-Ed Partners… Guy & Guy…  Or Girl & Girl…

Ask THE COACHES On Who We Think Will Be A Good Fit For You & What Division We Think You Should Compete In…

You Have A Little Less Than 2 Months To Train…

Start Training!!!


MOBility: 7AM & 11AM

Olympic Lifting: 8AM





2.26.2016 WOD & Scores…

Friday’s WOD Was…

25o Meter Row/400 Meter Run

500 Meter Row/300 Meter Run

750 Meter Row/200 Meter Run

1000 Meter Row/1oo Meter Run… TIME!!!

Mando Macias's photo.
Mando Macias's photo.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s