“Happy 1 Year Anniversary…”

Posted: March 1, 2016 in Uncategorized

It’s Been A Wild & Crazy Ride…

Some Of You Have Been With Us Since Day One @ CrossFit Riverside…

Some Of You… Even Earlier Training With Me @ L.A. Fitness…

Then… S–T Happened… And We Had To Find A New Spot…

We Found Ourselves Sharing A Small Corner @ An MMA Box…

A Lot Of Parking Lot WODs…

Finally Getting Our Original RC CrossFit Box Up & Running…

Everyone Loved It!!! Even Those From Other Boxes Who Came Down When We Held Our Competitions!!!

Then… S–T Happened… And Now…

1 Year Ago Today… We Got The Keys To RC CrossFit’s Current Location!!!

Today Was Not Our 1st WOD @ Our Current Location…

There Was A Lot Of Demo/Construction/Installation/Cleaning That Had To Be Performed…

As Well As Running Classes @ The Old Box…

We We’re Still Performing WODs @ The Old Box As The PlatForms, Rubber Flooring & Pull Up Rig Was Being Ripped Up… Transferred Over To The New Box… And Then Installed…

But… Keys Were In Hands Today!!!

Our 1st WOD @ Our Current Location Was Performed April 21st, 2015…

And Don’t Worry… I Got A Nice WOD Lined Up For Thursday, April 21st, 2016…

Let’s Just Say… Friday Is Gonna Be “Easy”…

Alright… F–K All The Scare Tactics…

Seriously… I Just Want To Say Thank You To Everyone Who Has Stuck With Us Though All The Hard Times… The Good Times… The “What The F–K” Times…

I’ve Said It Before… And I’ll Say It Again… And I’ll Keep Saying It To Anyone Who Questions It…

RC CrossFit Is Packed With Some Crazy Ass Athletes…

RC CrossFit Is Also Packed With Athletes Part Of A Crazy Ass Family!!!

Crazy Ass Athletes/Family Who Will Never Back Down To Any Task @ Hand & Who Will Always Support Their Fellow RCCF Brother Or Sister No Matter What…

We May Fight @ Times… What Family Doesn’t?!?!

But In The End… You See Someone Wearin’ A RCCF Shirt… And You See Their In Trouble… You’ll Be The First One By Their Side…

That Being Said…

This Next Part… I’ll Take Total Accountability For…

I’m Really Not An AssHole… But I Am A Marine… I Want Things Done A Certain Way… In A Certain TimeFrame… And I Want It Done Right… If My Reaction To Your F–K Ups Offend You… Maybe I’m Not The Coach For You… Maybe We’re Not The Box For You…

Now… If You’re Reading This & It Makes You Mad… Talk To Me… Talk To Ivan…

If You’re Reading This & Realized That If The Coaches Call Me Out, It’s Because You Realize We’re Looking Out For Your Best Interest… Then You Belong!!!

We Work Out Right Along Side Each Other Day In & Day Out…

We Are The Coaches… You Are The Athlete…

Eventually… We Become REAL Friends…

What Kind Of Friend Would Hurt Another Friend???

So If We Tell You’re Doing Something In-Correct… Don’t Get Butt Hurt…

If We Tell You Again In A More Stern/Louder Voice… Don’t Think That We Don’t Like You & Are Picking On You!!!

No!!! We’re Trying To Keep An RCCF Family Member Safe…

Dry Your Freakin’ Eyes…

Happy Anniversary Ivan, Boss Lady, Drew, Danielley & Alicia!!!

ALRIGHT… HERE WE GO!!!

MetCon…

For Time: 80 Calorie Row

Strength…

Using 60% Of Your 1 Rep Max…

25 Push Presses… NO MORE THAN 5 REPS @ A TIME!!!

3…2…1…GO!!!

Mando

2.29.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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