“My Back Doesn’t Hurt…”

Posted: March 2, 2016 in Uncategorized

“My Back Usually Hurts After Rowing… But… My Back Doesn’t Hurt!!!”

I Think I’ve Lost Count Of How Many Athletes At The Box Have Said That To Coach Ivan & Myself…

I Know… I Know… It’s Crazy What Happens When You Perform Movements Correctly!!!

Breaking Bad Habits Is Hard…

But It’s Necessary…

Imagine If We Would Continue Allow You To Deadlift With A Rounded Back… Pull Early On A Clean Or Snatch… Squat With Your Chest Down, On Your Toes & Knees Caving In…

No Matter How Big Or Small… The Changes In Everyone’s Rowing Technique Has Been Improving…

Keep It That Way!!!

Now That Being Said…

Monday & Tuesday… I Started The Class Saying… “Forget CrossFit!!!”

Maybe Not In Those Words…

The Techniques We Have Been Using Are Coming From An Olympic Rower…

For The Past 2 Days… All Of You Have Finished The Row Looking… Tired… But Not Dead!!!

So Let’s See How The “New” Rowing Technique Transfers Over To “CrossFit”…

You Will Have 3 Scores…

Finish Time On The 60 Calorie Row…

Total Meters Rowed…

Final Finish Time…

Grab A Piece Of Chalk & Keep Track Of All 3 Scores!!!

ALRIGHT… HERE WE GO!!!

MetCon…

For Time: 60 Calorie Row

Straight Into…

For Reps of 1/10, 1/8, 1/6, 1/4 & 1/2:

Thrusters & Pull Ups (Rx’d: M-135lbs/F-95lbs…)

Strength…

Using 60% Of Your 1 Rep Max…

25 Single Power Cleans

3…2…1…GO!!!

Mando

“Rowing Correctly…”

3.1.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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