“To A Good Home…”

Posted: March 3, 2016 in Uncategorized

If You’re My Friend On FaceBook… I’m Sure You Already Know…

Danielley Found This Beautiful & NICE PitBull Just Chillin’ On Our Front Lawn…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.
 He’s A Boy… He’s Not Fixed… But He’s The Friendliest Dog!!!

We Can’t Keep Him… We Already KJ, Jaxi & Bailey…

If You Know… Sending PitBulls To The Pound Usually Means… They’re Gonna Put Them Down…

So If You If You Or Somebody You Know Is Interested In Giving This Beautiful Dog A Good Home… Please Get In Contact With Me!!!

Alright…

Just Like Yesterday…

Let’s See How The “New” Rowing Technique Transfers Over To “CrossFit”…

You Will Have 3 Scores…

Finish Time On The 40 Calorie Row…

Total Meters Rowed…

Final Finish Time…

Grab A Piece Of Chalk & Keep Track Of All 3 Scores!!!

ALRIGHT… HERE WE GO!!!

MetCon…

For Time: 40 Calorie Row…

Straight Into…

For Reps of 9/21, 6/15 & 3/9:

Back Squats (Rx’d: M-225lbs/F-155lbs…)

Box Jump Squats (Rx’d: M-24″/F-20″…)

Perform A Box Jump But Your Must Land In A Squat… Then Stand Up @ The Top…

Strength…

Using 60% Of Your 1 Rep Max…

25 Front Squats… NO MORE THAN 5 REPS @ A TIME!!!

3…2…1…GO!!!

Mando

3.2.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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