“Last Day Of Rowing…”

Posted: March 4, 2016 in Uncategorized

Last Day Of Rowing!!!

Well… Not Really…

You’re Still Going To See Rowing In The Future… Just Not Everyday…

I Hope That Everyone Took Home Some Kind Of Knowledge With Them During This Past Week…

That Being Said…

Once We Go Back To Our “Normal” Strength & Conditioning Programming During The Week…

DON’T LET EVERYTHING GO TO S–T!!!!

ALRIGHT… HERE WE GO!!!

MOBility: 3:30PM, 4:30PM & 5:30PM

Strength… Rest Day!!!

MetCon…

For Time: Rowing… Running… & ???…

Come In… Find Out… Make Sure You Can Do Math!!!

3…2…1…GO!!!

Mando

3.3.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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