“Buck Furpees…”

Posted: March 5, 2016 in Uncategorized

Wasn’t That Fun?!?!

100 Calorie Row…

Run The Meters You Rowed…

Burpees For The Extra Meters…

Some Of You Got Away With No Burpees!!!

Some Of You… 97 Burpees!!!

Some Of You As Low As… 5 Burpees…

Me… I Got Stuck With 51 Burpees… Coach Ivan Got Stuck With 81… Heart Breaker!!!

Great “Fun” WOD!!!

Hope You Had A Happy “F-U Friday!!!”

Next Week… All The Lifts Go Up To 65%…


MOBility: 7AM & 11AM

Olympic Lifting: 8AM

GRID WOD: 10AM… You Must Sign Up Before 9AM!!!



3.4.2016 Scores…

Mando Macias's photo.
Mando Macias's photo.

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