“Science Experiment…”

Posted: March 5, 2016 in Uncategorized

This Whole Week… Day By Day… Was One Big Science Experiment…

Changing Up Your Rowing Form/Technique…

“Legs… Body… Arms… Arms… Body… Legs…”

I Know I’m Sick Of Saying It… And I’m Pretty Sure You’re Sick Of Hearing It!!!

But…

EVERYONE’S Rowing Form/Technique Improved So Much!!!

Now… Don’t Get Me Wrong… I’m Not Saying You’re Ready To Go To The Olympics…

But… You Found Your Groove… You Found Your “Sweet Spot” As Far As Your Rowing Pace…

This Past Week…

Monday: 100 Calorie Row Plus 25 Deadlifts…

Tuesday: 80 Calorie Row Plus 25 Push Presses…

Wednesday: 60 Calorie Row Straight Into A MetCon Consisting Of Thrusters & Pull Ups Followed By 25 Power Cleans..

Thursday: 40 Calorie Row Straight Into A MetCon Consisting Of Heavy Back Squats & Box Jump Squats Followed By 25 Front Squats…

Friday: If You Were There… You Know… I Don’t Wanna Talk About It!!!

Saturday: Oly Lifters Lifted With Some Super Sore Legs… GRID Athletes… Got A Little Taste Of What Could Be One Of The C.A.L. Competitions… Some Of You Did Great… Some Of You… Not So Much & Ended Up Killing Your Partner…

Are You Ready To Compete?!?!

If You Are… Are You Positive & Confident In Which Level You Choose To Compete In?!?!

Advanced??? Intermediate??? Scaled???

Not Sure???

Ask The Coaches… Trust Me… We Won’t Lie To You…

There Will Be More On This Later This Week…

Now… Rowing…

Don’t Worry…

We’re Not Going To Row Every Single Day This Week…

But Rowing Might Pop Up Here & There…

So Don’t Forget Everything You Learned This Past Week…

Don’t Let Everything You Learned This Past Week GO TO SHIT!!!

ALRIGHT… HERE WE GO!!!

Active Rest Day… Get Out & Do Something!!!

3…2…1…GO!!!

Mando

3.5.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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