“NO ROWING!!!”

Posted: March 6, 2016 in Uncategorized

If I Find You… I Will Slice Both Of Your Achilles Tendons…

You Can Spray Paint All You Want…  But You’ll Be Doing It In A WheelChair…

Mando Macias's photo.

Nuff Said…

NO ROWING THIS WEEK!!!

Well… Maybe During The Warm Up…

But No Rowing Involved In Any Of This Weeks MetCons!!!

You’re Welcome…

We Are Bumping Up Our Strength Lifts Up To 65%…

But Honestly… The MetCon Weights Are Going To Be Really Light…

I Will Say… Friday’s Gonna Be A Good One!!!

ALRIGHT… HERE WE GO!!!

Strength…

In 15 Mins… Using 65% Of Your 1 Rep Max: 20 Power Cleans… All Singles… No Touch & Go’s… Some Exceptions For Some Of You…

MetCon…

As Many Rounds As Possible in 10 Mins:

30 Double Unders (Rx’d: M&F… MOD: 9o Singles…)

15 Power Cleans (Rx’d: M-95lbs/F-65lbs…)

3…2…1…GO!!!

Mando

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