“Light Weight Sneak Attack…”

Posted: March 8, 2016 in Uncategorized

“Only 95lbs/65lbs???”

And Then You Get Punched In The Gut…

Sometimes Those Light Weight WODs Sneak Up On You…

Light Weight All Week…

ALRIGHT… HERE WE GO!!!

Strength…

In 15 Mins… Using 65% Of Your 1 Rep Max: 20 Push Presses… No More Than 5 Reps @ A Time…

MetCon…

As Many Rounds As Possible in 10 Mins:

20 Burpees Over Barbell

10 “STOHs” (Rx’d: M-95lbs/F-65lbs…)

5 Chest To Bar Pull Ups (Rx’d: M&F…)

3…2…1…GO!!!

Mando

3.7.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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