“Still Light Weight…”

Posted: March 9, 2016 in Uncategorized
Said Everybody Tuesday…
Alright…

Same Light Weight “Rx’d” Barbell Weight…

95lbs For The Guys…

65lbs For The Ladies…

At Least There’s No Burpees!!!

MOBility: 6AM, 7AM, 8AM & 9AM

Strength…

In 15 Mins… Using 65% Of Your 1 Rep Max: 20 Front Squats…

No More Than 5 Reps @ A Time…

MetCon…

As Many Reps As Possible in 10 Mins: (Rx’d: M-95lbs/F-65lbs…)

Clusters
Starts With 3 Burpee Deadlifts & 3 Burpee Deadlifts @ The Top Of Every Min…

3…2…1…GO!!!

Mando

3.8.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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