“One For The Books…”

Posted: March 10, 2016 in Uncategorized

Wow!!!

That Was Bad!!!

There’s A Few WODs That Are “RC CrossFit Classics” That We Only Perform Once A Year…

Well… Welcome Our Newest RCCF WOD…

“The Cluster Fuck!!!”

Amazing Job Everyone…

ALRIGHT… HERE WE GO!!!

Strength…

Using 65% of your 1 Rep Max: 2o Single & Controlled Deadlifts

MetCon…

(Rx’d: M-95lbs/F-65lbs…)

As Many Round As Possible in 10 Mins: Starts With 12 Bar Touching Burpees…

3 Sumo Deadlifts

6 Sumo Deadlift High Pulls

9 Box Jumps (Rx’d: M-24″/F-20″…)

3…2…1…GO!!!

3.9.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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