“Come In Ready To Go!!!”

Posted: March 11, 2016 in Uncategorized

Have Fun With This One!!!

This Ain’t No 10 Min AMRAP!!!

Come In Ready To Go…

Set Up Stations… Quick Warm Up…

And Then… “3…2…1…GO!!!”

ALRIGHT… HERE WE GO!!!

MOBility: 3:30PM, 4:30PM & 5:30PM

Strength… Rest Day!!!

(Use The Same Weight That You’ve Been Using This Past Week…)

50 Double Unders (Rx’d: M&F… MOD: 50 Mt. Climbers…)

15 Power Cleans (Rx’d: M-95lbs… F-65lbs…)

15 Push Presses (Rx’d: M-95lbs… F-65lbs…)

15 Burpee Deadlifts (Rx’d: M-95lbs… F-65lbs…)

15 Clusters (Rx’d: M-95lbs… F-65lbs…)

15 Burpees Over Barbell

15 Box Jumps (Rx’d: M-24″/F-20″…)

15 Chest To Bar Pulls (Rx’d: M&F… MOD: Jumping Chest To Bar Pull Ups…)

15 Toes To Bar (Rx’d: M&F… MOD: Toes To Beam…)

50 Double Unders (Rx’d: M&F… MOD: 50 Mt. Climbers…)

TIME!!!

3…2…1…GO!!!

Mando

3.10.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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