“Light Weight Week…”

Posted: March 12, 2016 in Uncategorized

Once Again…

Light Weight Barbell Movements Sucks!!!

Simple Body Weight Movements Sucks!!!

But A Bunch Of Different Light Weight Barbell Movements Mixed With A Bunch Of Simple Body Weight Movements…

Well… That Really Sucks!!!

I Love Coaching…

Of Course I Love Training… But I Love Coaching!!!

No Better Feeling Than Gettin’ The Evil Eye Or Gettin’ Cussed Out (Whether It’s Out Loud Or You’re Just Thinking It In Your Mind… Trust Me… I Don’t Give A F–K… I’ve Been Through A Lot Worse…) Only To Either Get A Hug… A HandShake… A “Pound It” As You Finsih The WOD & Walk Out The Doors Of RCCF… Or Even To Receive The InFamous Late Night Text… “Thanks Coach…”

We Train Hard… We Play Hard… In & Out Of The Box…

I Promise… I’m Not Trying To Kill You…

I Actually Kinda Like You Guys!!!

ALRIGHT… HERE WE GO!!!

MOBility: 7AM & 11AM…

Olympic Lifting: 8AM

GRID WOD: 10AM… Must Sign Up Before 9AM On Saturday Morning!!!

3…2…1…GO!!!

Mando

3.11.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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