“Bye Bye Shoulders…”

Posted: March 15, 2016 in Uncategorized

Say Bye Bye To You’re Shoulders…

ALRIGHT… HERE WE GO!!!

Strength…

You Will Have 15 Mins To Perform 15 Push Presses @ 70% Of Your 1 Rep Max… No More Than 5 Reps @ A Time…

MetCon…

“Up Down Ladder”

1/10, 2/9, 3/8, 4/7, 5/6, 6/5, 7/4, 8/3, 9/2 & 10/1:

“Shoulder To OverHeads” (Rx’d: M-135lbs/F-95lbs…)

HandStand Push Ups (Rx’d: M&F: Head To Deck… You Can Use Up To 2 AbMats But It Won’t Be “Rx’d”… Many MODifications Available…)

Then…

55 Double Unders (Rx’d: M&F… MOD: 165 Singles…Both With A 3 Deadlift Penalty…)

3…2…1…GO!!!

Mando

3.14.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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