“Ouch…”

Posted: March 16, 2016 in Uncategorized

Tuesday…

That… Was… Horrible…

Let’s Open Up Those Shoulders Today…

Throw Yo’ Hands  Up In The Air!!! And Wave ‘Em Like You Just Don’t Care!!!

ALRIGHT… HERE WE GO!!!

MOBility: 6AM, 7AM, 8AM & 9AM

Strength…

You Will Have 15 Mins To Perform 15 Front Squats @ 70% Of Your 1 Rep Max…

No More Then 5 Reps @ A Time…

MetCon…

For Time:

500 Meter Row

50 Bar Touching Air Squats

(Use The Same Pull Up Bar You Would Use If You Were To Perform Bar Touching Burpees… Both Hands Must Touch The Pull Up Bar…)

400 Meter Row

40 Bar Touching Air Squats 

300 Meter Row

30 Bar Touching Air Squats 

200 Meter Row

20 Bar Touching Air Squats 

100 Meter Row

10 Bar Touching Air Squats… TIME!!!!

3…2…1…GO!!!

Mando

3.15.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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