“Don’t Get Pinched…”

Posted: March 17, 2016 in Uncategorized

There’s No Crazy WOD Today… Business As Usual…

But Don’t Forget To Wear Your Green!!! Tattoos Don’t Count!!!

Happy St. Patty’s Day!!!

ALRIGHT… HERE WE GO!!!

Strength…

You Will Have 15 Mins To Perform 15 Power Cleans @ 70% Of Your 1 Rep Max

MetCon…

For Time: (Rx’d: M-135lbs/F-95lbs…)

21 Deadlifts

12 Hang Power Cleans

9 “Shoulder To OverHeads”

15 Deadlifts

9 Hang Power Cleans

6 “STOHs”

9 Deadlifts

6 Hang Power Cleans

3 “STOHs”… TIME!!!

3…2…1…GO!!!

Mando

3.16.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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