“That Was Crazy!!!”

Posted: March 20, 2016 in Uncategorized

GRID WODs… Gotta Love ‘Em!!!

Way Too Many Pics To Download & Put On The Blog…

But They Are Up On FaceBook…

Mando Macias's photo.
Mando Macias's photo.

From My Point Of View….

I Try To Program GRID WODs To Be “Fun” But Still Challenging…

For A Few Seconds… You’re Working Your Ass Off…

For A Few Minutes… You Get To Rest…

The Movements… Might Consist Of A Power Lift… An Olympic Lift… A PlyoMetric Movment… A Gymnastic Movement… Rowing… Running… Etc Etc…

The Strategy… How You Attack This WOD… Is Up To You Ladies & Gents…

As Long As You Ladies & Gents Are Moving Safely & Correctly… I’ll Let You Go At It However You See Fit For You Team… Any Poor Movements… Then I’m Gonna Stop You… Sometimes… Too Much Is Too Much…  Let Your Teammates Take Control… You Make It Up In The Movements That You Excel At…

So Again… From My Point Of View…

I’m Thinking Safety First…

If You’re Moving Safe… You Can Move As Fast As You Want!!!

But For Me… The Fun Part Is Watching The “Team Huddle Up/GamePlan”

Everyone One… Every Team… Has Their Own “GamePlan”…

That Lasts For A Few Mins/Rounds…

And Then… I Watch That “GamePlan” Go To Shit & Then The Arguments Start!!!

But… You Ladies & Gents Figure It Out & Get Through It!!!

The Most Famous CrossFit Quote…

“Prepare For The UnKnown & UnKnowable…”

I Highly Recommend Everyone Try Out A “GRID WOD”… Or Even Just Come In & Watch One…

It’s…. “Fun…”

ALRIGHT… HERE WE GO!!!

Active Rest Day… Get Out & Do Something!!!

3…2…1… GO!!!

Mando

3.19.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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