“Doc & Coach…”

Posted: March 22, 2016 in Uncategorized

 From CrossFit Inc. 2006…

“Doc and Coach…”
(Transcript of actual conversation)
“Doc:
Many of my patients shouldn’t be doing
the deadlift.
Coach:
Which ones are those, Doc?
Doc:
Many are elderly, marginally ambulatory,
and frail/feeble and osteoporotic.
Coach:
Doc, would you let such a patient, let’s say
an old woman, walk to the store to get cat
food?
Doc:
Sure, If the walk weren’t too far, I’d
endorse it.
Coach:
All right, suppose after walking home she
came up to the front door and realized
that her keys were in her pocket. Is she
medically cleared to set the bag down, get
her keys out of her pocket, unlock the
door, pick the bag back up, and go in?
Doc:
Of course, that’s essential activity
Coach:
As I see it the only difference between us
is that I want to show her how to do this
“essential activity” safely and soundly and
you don’t.
Doc:
I see where you’re going. Good point.
Coach:
Doc, we haven’t scratched the surface…”

ALRIGHT… HERE WE GO!!!

Strength…

You Will Have 15 Mins To Perform 15 Single & Controlled Deadlifts @ 75% Of Your 1 Rep Max

MetCon…

For Time:

5 Deadlifts (Rx’d: M-275lbs/F-185lbs…)

10 Pull Ups/Toes To Bar (Rx’d: M&F… MOD: Coaches Choice…)

4 Deadlifts 

8 Pull Ups/Toes To Bar

3 Deadlifts 

6 Pull Ups/Toes To Bar 

2 Deadlifts 

4 Pull Ups/Toes To Bar 

1 Deadlift 

1 Pull Up/Toes To Bar 

3…2…1…GO!!!

Mando

3.21.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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