“Times Tickin’ Lil’ Sis…”

Posted: March 23, 2016 in Uncategorized

Yep… I’m Callin’ You Out…

Mando Macias's photo.

Alicia… Your Times Tickin’!!!

You Have Until Friday @ 7:30PM To Complete The Rest Of Your Burpees…

If You Do Them At Home Or School Then You Must Video Tape Your Burpees…

If Not… Everyone Gets A Refund!!!

Sorry Sis… You Get What You Ask For…

ALRIGHT… HERE WE GO!!!

MOBility: 6AM, 7AM, 8AM & 9AM

Strength…

You Will Have 15 Mins To Perform 15 Push Presses… No More Than 3 Reps @ A Time…

MetCon… (Rx’d: AbMat Sit Up… ADV: GHD Sit Ups…)

For Time:

400 Meter Run

40 Chest To AbMat Push Ups

40 GHD or AbMat Sit Ups

300 Meter Run

30 Chest To AbMat Push Ups

30 GHD or AbMat Sit Ups

200 Meter Run

20 Chest To AbMat Push Ups

20 GHD or AbMat Sit Ups

100 Meter Run

10 Chest To AbMat Push Ups

10 GHD or AbMat Sit Ups… TIME!!!

3…2…1…GO!!!

Mando

3.22.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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