“Be Careful What You Wish For Part 2…”

Posted: March 25, 2016 in Uncategorized

Be Careful What You Wish For… You Might Just Get It!!!

Ms. Nykki Had A Birthday This Past Week…

Mando Macias's photo.
 Last Year… She Asked Me To Program A Birthday WOD… And I Did…
About 2 Weeks Ago, She Asked Me To Come Up With Another Birthday WOD For Her…
With An Evil Grin… I Said SWEET!!!

I Don’t Like To Stray Away From Our Normal Programming… Especially If It Affects Our Strength Training Cycle…

But… Fridays Are Normally Our “Strength Rest Days” So I Figured… Why Not???

Well… Here Ya Go Nykki!!!

Mando Macias's photo.


Saturday’s Schedule…

MOBility: 7AM & 11AM

Olympic Lifting: 8AM


MOBility: 3:30PM, 4:30PM & 5:30PM

Strength… Rest Day!!!


As Many Rounds As Possible in 23 Mins:

3 Clusters (Rx’d: M-135lbs/F-95lbs…)

19 Cal Row

80 Walking Lunges

36 Double Unders (Rx’d: M&F… With A 100 Meter Run Penalty…MOD: 36 Singles + A 100 Meter Run… If You Break On The Singles… 5 Deadlift Penalty…)



3.24.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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