“Bad Days (Ass Days)…”

Posted: March 28, 2016 in Uncategorized

Bad Days…

2 Weeks Ago I Heard Someone Say “I’m Having An Ass Day…”

We All Have Them…

You Have Them…

The Coaches Have Them…

Your Wife/Husband/Kids Have Them…

But How Do YOU Re-Act To Those Days?!?!

Being From The Marine Corps & Being In Charge Of A Platoon… I Could Read It All Over My Marines Faces… And I Can Read It On Your Face As Soon As You Walk In The Door… (Right Now Is Probably The Part You’re Asking Yourself… “Is He Talking About Me?!?!)

Which Means Yes…

Life Sucks… S–T Happens…

But Then What?!?!?

You Give Up?!?!

If Your Answer If ” Yes!!!”

There’s Plenty Of Other Places You Can Do “CrossFit” At…

If You CHOOSE To Survive Through Whatever It Is Your FIGHTING Through…

Our Doors Are Open…

If… At Anytime You Feel “Down”… Know That You Can Count On Your Coaches To Talk To You… Give You A Great WorkOut…

Or S–T… At Least Take You To Mr. Tacos!!!

ALRIGHT… HERE WE GO!!!

Strength…

9 Front Squats @ 80% Of You 1 Rep Max… No More Than 3 Reps @ A Time…

MetCon…

For Time:

10 Bar Touching Burpees

10 Pull Ups (“Progression Run” Penalty For Coming Off The Bar…)

9 BTBs

9 Pull Ups

8/8, 7/7, 6/6, 5/5, 4/4, 3/3…

2 BTBs

2 Pull Ups

1 Bar Touching Burpee

1 Pull Up…

Then…

50 Double Unders (Rx’d: M&F… MOD: 150 Singles… Both With A 100 Meter Run Penalty…)

3…2…1…GO!!!

Mando

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