“The C.A.L. Is Comin’ Up…”

Posted: March 29, 2016 in Uncategorized

Saturday, April 23rd, RC CrossFit Is Hosting Another California Affiliate League Event!!!

We Still Need Judges & Volunteers… And..

We Want To Get Some More RCCF Athletes To Compete!!!

This Can Be Guy/Guy… Girl/Girl… Or… Co-Ed…

Interested?!?! Get With Your Fellow Athletes And/Or Coaches… And…

Represent For RC CrossFit!!!

ALRIGHT… HERE WE GO!!!

Strength…

9 Push Presses @ 80% Of You 1 Rep Max… No More Than 3 Reps @ A Time…

MetCon…

5 HandStand Push Ups (Rx’d: M&F: Head To Deck… MOD: Coaches Choice…)

10 Hand Release KettleBell Swings (Rx’d: M-70lbs/F-53lbs…)

400 Meter Run

5 HandStand Push Ups

10 Hand Release KettleBell Swings

300 Meter Run

5 HandStand Push Ups

10 Hand Release KettleBell Swings

200 Meter Run

5 HandStand Push Ups

10 Hand Release KettleBell Swings

100 Meter Run… TIME!!!

Mando

3.28.2016 WOD & Scores…

Alicia Sanchez's photo.
Alicia Sanchez's photo.
Alicia Sanchez's photo.

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