“At Least 3 Reps…”

Posted: March 31, 2016 in Uncategorized

Yesterday Was Good Practice For Today’s Strength… Only Difference… Power Cleans (From The Ground To Shoulder…) Instead Of The Starting Position Being From The Hang…

9 Singles… Boom… Done!!!

Now Onto The MetCon…

We’re Going To Have A KettleBell Complex… I’m Not Worried About That…

What I’m Worried About Is The Toes To Bar Penalty Explanation…

You Must Perform 3 Consecutive Reps!!! You Can Do More If You Choose To… But If You Drop Off The Bar After 1 Or After 2 Reps… You Will Run 100 Meters… And Then Continue Wherever You Left Off At…

Example: Round 1 You Have To Complete 21 Reps… You Perform 4 Consecutive Reps & Drop Off… No Penalty!!! Then You Get To 7 Reps… No Penalty!!! Then You Get To 9 Reps… Penalty!!! Then You Get To 15 Reps… No Penalty!!! Then You Get To 17 Reps… Penalty!!! Then You Get To 21 Reps… No Penalty!!!

I Know… Sounds Simple Enough… But Trust Me… I’m Preparing Myself For Some “Interesting” Questions…

ALRIGHT… HERE WE GO!!!

Strength…

9 Power Cleans @ 80% Of You 1 Rep Max… All Singles…

MetCon…

For Reps Of 21-15-9:

2 KettleBell Complexes Of:

KettleBell Flippidty Do-Dahs + American KettleBell Swings (Rx’d: M-53lbs/F-35lbs…)

Toes To Bar (Rx’d: M&F W/ A 100 Meter Run For Dropping Off The Bar If You Don’t Get 3 Consecutive Reps… MOD: Toes To Beam W/ A 200 Meter Run After Each Round… )

3…2…1…GO!!!

Mando

3.30.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
 PM Classes Will Be Up Tomorrow Morning… Up On FaceBook Tonight…
Comments
  1. D'Anthony Peterson says:

    These workouts are great!!!

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