“The Terrible 200…”

Posted: April 1, 2016 in Uncategorized

Next Week Is All About Lifting Heavy Weight… So I’m Gonna Send You Off With A Nice Little MetCon…

We’ve Done “The Filthy Fifty”…

We’ve Done “The Horrible Hundred”…

But We’ve Never Done…

“The Terrible Two Hundred”…

Guess What?!?!?!

Get Ready To Say…

Come In… Set Up Stations… Quick Warm Up… And Then…

ALRIGHT… HERE WE GO!!!

200 Reps Of Each Of The Following Movements:

Box Jumps (Rx’d: M-24″/F-20″…)

Jumping Pull Ups

KettleBell Swings (Rx’d: M-35lbs/F-26lbs…)

Walking Lunges

Knees To Elbows (Rx’d: M&F… MOD: Coaches Choice…)

Push Press (Rx’d: M&F- 45lbs… Don’t Drop The Bar!!!)

Hip Extensions

Wall Ball Shots (Rx’d: M-20lbs To 10Ft./F-14lbs To 8 Ft.)

Burpees

Dubbs (Rx’d: M&F… MOD: Mt. Climbers…)

TIME!!!

Let’s See Who Comes In…

3…2…1…GO!!!

Mando

Right About Now… Everyone Is Saying…

3.31.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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