“Celebrating Luca…”

Posted: April 3, 2016 in Uncategorized

Such A Fun Day Celebrating Baby Luca With Melissa, Mariela & The RCCF Family!!!

Mando Macias's photo.

No Doubt That He’s Going To Have A Strong Family To Support & Help Raise Him!!!

Already Got Him Ready To Start KettleBell Training…

Mando Macias's photo.

Alright… “Hell Week!!!”

No Strength This Week… Well… Not Really…

You Will Need To Know 85% Of Your Front Squat, Push Press, Deadlift & Power Clean…

Have Fun!!!

And Thank You Melissa & Mariela For Having Us Over To Celebrate Life!!!

Mando Macias's photo.

ALRIGHT… HERE WE GO!!!

Strength… Rest Week!!!

MetCon…

For a Time:

1 Front Squat @ 85% Of Your 1 Rep Max

100 Meter Row

10 Wall Ball Shots (Rx’d: M-20lbs To 12Ft./F-14lbs To 10Ft. Yes… You Read That Right…)

1 Front Squat

200 Meter Row

10 Wall Ball Shots 

1 Front Squat

300 Meter Row

10 Wall Ball Shots 

1 Front Squat

400 Meter Row

10 Wall Ball Shots 

1 Front Squat

500 Meter Row

10 Wall Ball Shots

1 Front Squat… TIME!!!

 3…2…1…GO!!!

Mando

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